Shilajit: Benefits, Uses, Side Effects and How It Works (A Complete Guide in Simple Words)

Quick answer: Shilajit is a sticky, tar-like resin that seeps out of rocks in high mountains like the Himalayas. It forms over centuries from rotting plants. Ayurveda has used it for strength and energy for a very long time. Possible shilajit benefits include energy, healthy ageing and male hormone support, but human research is small and early.

Key takeaways

  • Shilajit is not a plant or a herb. It is a natural resin made from plant matter that broke down inside rocks over hundreds of years.
  • Its main active part is fulvic acid, along with minerals such as iron.
  • Most claimed shilajit benefits come from tradition, lab tests or small human studies. Big, strong trials are missing.
  • Raw or poor-quality shilajit can contain heavy metals. Only use a purified, lab-tested product.
  • Pregnant or breastfeeding women, children, and people with heart, blood pressure, diabetes or iron problems should ask a doctor first.

Written by Bioqem Pharma editorial team. Last updated: 10 October 2026.

What is shilajit?

Shilajit is a natural resin that oozes out of rock cracks in high mountains. It is dark brown to black and feels sticky, a bit like tar. In summer, the heat softens it and it slowly seeps out of the rocks.

It is found mainly in the Himalayas. It also comes from other high ranges, such as the Altai mountains in Russia and Central Asia. People in these regions have collected it for centuries.

Shilajit has a strong, earthy and slightly bitter smell. Sellers sell it as soft resin, powder, capsules, tablets and liquid drops. In Ayurveda (India’s traditional system of medicine), it is one of the best-known rasayanas (rejuvenating tonics for strength and long life).

Shilajit at a glance

What it is Natural mineral resin from rocks, not a plant
Other names Shilajatu (Sanskrit), mumijo or mumie, mineral pitch
Where found Himalayas, Altai and other high mountains
Main active part Fulvic acid, plus minerals
Traditional role Ayurvedic rasayana for strength and vitality
Evidence Mostly small or early studies
Biggest risk Heavy metals in raw or fake products

Shilajit meaning: where does the name come from?

The name comes from the Sanskrit word Shilajatu. Shila means rock.

Jatu is usually read as resin or “born from”. So the plain meaning is “resin born from the rock”.

You may also see a popular translation: “conqueror of mountains and destroyer of weakness”. That line shows how highly people have rated it. But it is a poetic meaning, not a literal one.

In English, shilajit is often called mineral pitch or mumijo. Some texts use the Latin name Asphaltum punjabianum. It has no true botanical name, because it is not a plant.

How is shilajit made in nature?

Nature makes shilajit very slowly. Plants such as mosses and small shrubs get trapped between rock layers.

Over hundreds of years, heat, pressure and tiny microbes break them down. What is left is a thick, mineral-rich resin.

When the summer sun warms the rocks, this resin seeps out of the cracks. Collectors scrape it off by hand. At this stage it is raw and full of dirt, stones and other impurities.

Raw shilajit is not ready to use. It must be cleaned. Ayurveda calls this cleaning shodhana (purification).

Modern makers dissolve it in water, filter it, and dry it slowly into a clean resin. Good makers then test it in a lab.

How shilajit is made: plants trapped in rocks break down over centuries, seep out in summer heat, then are collected, purified and lab-tested
Infographic: how shilajit forms in the mountains and becomes a clean resin.

What is shilajit made of?

Shilajit is made of humic substances, minerals and small plant-based compounds. The most important part is fulvic acid. A 2025 review on News-Medical says fulvic acid makes up about 60 to 80% of its active mass.

Here is a simple list of what is inside:

  • Fulvic acid: a natural acid from broken-down plants. It may act as an antioxidant (a substance that protects cells from damage).
  • Humic acid: a close cousin of fulvic acid.
  • Dibenzo-alpha-pyrones: small compounds that researchers study for energy and ageing.
  • Minerals: iron, magnesium, zinc, calcium and others, in small and varying amounts.
  • Other compounds: amino acids, fatty acids and polyphenols.

The exact mix changes with the mountain, the season and how the resin is cleaned. That is why two products can differ a lot. Shilajit is not a meal, so its calories and nutrition value per dose are tiny.

What is inside shilajit: fulvic acid about 60 to 80 percent of the active mass, plus humic acid, dibenzo-alpha-pyrones, minerals and amino acids
Infographic: the main parts of shilajit. Exact amounts vary from product to product.

How does shilajit work in the body?

Nobody knows exactly. Researchers have some ideas, mostly from lab and animal studies:

  • Cell energy: its compounds may support the mitochondria (the tiny power units inside your cells).
  • Antioxidant action: fulvic acid may protect cells from damage. At high doses it may also do the opposite, so more is not better.
  • Carrying nutrients: fulvic acid may help minerals move into cells.
  • Hormones: small human studies suggest it may affect testosterone in men.

So what does shilajit do for most people? Honestly, we don’t fully know yet.

These ideas explain why it is interesting. They do not prove that it works in your body.

Shilajit benefits: what does the research say?

Shilajit benefits are promising but not proven. Cleveland Clinic looked at 11 common claims.

Their expert, Dr. Robert Saper, said most studies are small, and many were done in test tubes, not people.

This table sorts the main shilajit benefits by how strong the evidence is today:

Claimed benefit What we have Evidence level
Male hormones (testosterone) One 90-day trial in 75 healthy men aged 45 to 55 (more below) Small human trials
Sperm count One small, older study in men with low sperm count Small human trial
Energy, tiredness and muscle recovery A few small studies, some in animals Small human trials
Skin collagen and healthy ageing Early, small studies Early
Memory and the brain Lab studies on fulvic acid Lab only
Immunity, viruses, inflammation Test-tube studies with mixed results Lab only
Strength and stamina (rasayana) Centuries of Ayurvedic use Traditional use
Shilajit benefits evidence meter: small human trials for testosterone, energy and sperm count; early studies for skin and ageing; lab-only studies for memory and immunity
Infographic: how strong the evidence is for each popular claim.

What did the testosterone study find?

In the best-known trial, 75 healthy men aged 45 to 55 took purified shilajit or a dummy pill for 90 days. The shilajit group’s total testosterone rose about 20% compared with the dummy group. The study was published in Andrologia.

That sounds good, but it is one study. It used one branded, purified extract. The results may not apply to other products or to younger men.

Is shilajit good for health in general?

It may support energy and healthy ageing as part of a good lifestyle. Any shilajit benefits come on top of good habits, not instead of them. It is not a replacement for sleep, food, exercise or medicine.

A 2014 review in Phytotherapy Research also found few controlled human studies, and warned about fake products.

Think of a 45-year-old office worker who feels tired all the time. Shilajit won’t fix six hours of sleep and no exercise. A check-up comes first, because tiredness can come from low iron, thyroid problems or diabetes.

What is shilajit used for?

Shilajit is used mostly as a general strength and energy tonic. The shilajit benefits people look for most are energy, stamina and healthy ageing.

In Ayurveda it is a rasayana, given to support stamina, ageing and recovery. Today, people mainly take it for these reasons:

  • Energy and tiredness: the most common reason people try it.
  • Men’s health: stamina, testosterone and fertility support. If this is your interest, read our men’s sexual health guide too.
  • Women’s health: energy, iron and skin. Women must take extra care because of hormone effects (see the side effects section).
  • Gym and recovery: some people use it for muscle recovery after exercise.
  • Healthy ageing: as a daily tonic for older adults, with a doctor’s advice.

Why is shilajit used so widely if proof is thin? Mostly because of its long history in Ayurveda and Unani practice. You can read about that history in our guide to the history of Ayurveda.

Whatever shilajit is used for, the form matters. It comes as resin, capsules, tablets, powder and drops. Resin is the least processed form.

Capsules and tablets are easier to carry and dose. Whatever the form, follow the label or your doctor, and do not take more because you want faster results.

Shilajit side effects and who should avoid it

Shilajit side effects are usually mild when people use a clean, purified product as directed. But it is not risk-free. Cleveland Clinic lists these possible effects:

  • Upset stomach, nausea, vomiting or loose motions
  • Headache, dizziness or a sore throat
  • Allergic reactions such as rash, itching or swelling
  • Hormone changes. In women, higher testosterone may cause acne, irregular periods or hair loss.
  • Rarely, high blood pressure with low potassium. One case report described this.

The biggest danger is not shilajit itself. It is dirty or fake shilajit. Raw resin can carry heavy metals such as lead, arsenic, mercury and thallium, plus fungi.

Ask a doctor before using shilajit if you:

  • are pregnant, breastfeeding or trying to conceive
  • are giving it to a child (it is not advised for children)
  • have heart disease, high or low blood pressure, or take blood thinners
  • have diabetes, or liver or kidney disease
  • have too much iron in the body (haemochromatosis)
  • have an autoimmune condition, such as rheumatoid arthritis or lupus
  • take regular medicines for sugar, blood pressure or hormones. Never stop or change them on your own.
Shilajit safety checklist: who should ask a doctor first, common side effects, and signs of a good-quality lab-tested product
Infographic: who should be careful, and how to pick a safer product.

How can you check if shilajit is good quality?

Check the paperwork, not the colour or the price. Simple home tests (like rolling it between your fingers or dropping it in water) cannot show heavy metals. Only a lab can.

A 6-point label checklist:

  1. Lab report: ask for a recent certificate of analysis (a lab report) for heavy metals.
  2. Licence: look for an AYUSH or food licence number on the pack.
  3. Batch and dates: batch number, manufacturing date and expiry date should be printed.
  4. Purified: the label should say purified or shuddh (cleaned).
  5. Full ingredients: if it is a blend, every ingredient should be listed.
  6. Honest claims: skip any product that promises a cure, instant results or “no side effects”.

Picture a mother of two buying shilajit for her father. A cheap jar at a fair has no label and no report. A sealed pack with a batch number and a lab report is the safer choice, even if it costs more.

Common myths about shilajit

Myth Fact
Shilajit is a herb. It is a mineral resin formed from old plant matter inside rocks.
Natural means it is always safe. Raw shilajit can contain heavy metals. Purified, tested products are safer.
It works like an instant energy pill. Studies ran for weeks to months. Effects, if any, are slow and modest.
Only men can take it. Women use it too, but should watch for hormone side effects and ask a doctor.
A higher dose works better. More is not better. Follow the label or your doctor.
If it floats or melts, it is real. Home tests cannot show purity or heavy metals. Only a lab report can.

When should you see a doctor?

Stop taking shilajit and see a doctor if you notice:

  • rash, swelling of the face or lips, or trouble breathing
  • a fast or pounding heartbeat, or headaches that do not go away
  • vomiting or loose motions that last more than a day
  • new acne, hair loss or changes in periods (for women)
  • dark urine, yellow eyes or skin, or pain on the upper right side of the belly

Also see a doctor before starting it if you feel tired for weeks. Tiredness has many causes, and some need tests and proper care.

Frequently asked questions

Is shilajit safe?

Purified, lab-tested shilajit seems fairly safe for most healthy adults when used as directed. Most shilajit side effects are mild, but raw or fake products can contain heavy metals. Pregnant or breastfeeding women, children and people with long-term illness should ask a doctor first.

Does shilajit really work?

It may help some people, but the proof is limited. Small trials suggest shilajit benefits for testosterone and tiredness. Bigger, independent trials are still needed.

What is shilajit called in English?

It is often called mineral pitch or mumijo. The shilajit meaning in Sanskrit is roughly “resin born from the rock”, from the word Shilajatu.

Where is shilajit found?

Mainly in the Himalayas, in India, Nepal and nearby areas. It is also found in the Altai mountains and other high ranges in Central Asia.

Can women take shilajit?

Many women do, but it may raise testosterone and cause acne or period changes. It should be avoided in pregnancy and breastfeeding. Talk to a doctor first.

Can I take shilajit every day?

Studies have given it daily for up to a few months. Follow the product label, and take breaks if your doctor advises. Do not take it long-term without medical advice.

How long does shilajit take to work?

Studies measured changes after several weeks to three months. It is not an instant product. If you feel no change after a fair trial, talk to your doctor.

Sources

This article is for general education only. It is not medical advice and does not diagnose, treat, cure or prevent any disease. Please talk to a qualified doctor before you change your diet, routine or medicines.

Unani Medicine: A Complete Guide in Simple Words

Quick answer: Unani medicine is a traditional health system that began in ancient Greece and grew in Arab, Persian and Indian lands. It sees health as a balance of four body fluids, called humours. Care uses diet, daily habits, herbal medicines and hands-on therapies. Research is limited, so use it with a qualified doctor’s advice.

Key takeaways

  • “Unani” comes from Yunani, the Arabic and Persian word for “Greek”.
  • The system rests on four humours, a personal temperament (Mizaj) and six daily-life factors.
  • Care has four parts: daily regimen, diet, medicines and, rarely, surgery.
  • In India it is an AYUSH system with its own degree (BUMS), pharmacopoeia and research council.
  • Modern research is limited. Natural does not mean risk-free, so quality and a qualified Hakim matter.

Written by Bioqem Pharma editorial team. Last updated: 10 October 2026.

What is Unani medicine?

Unani medicine is a Greco-Arabic system of health care. Today it is practised mainly in South Asia. The word “Unani” comes from Yunani, which means “Greek” in Arabic and Persian. The system is also called Tibb, the Arabic word for medicine.

It looks at the whole person, not just one complaint. A Hakim (Unani doctor) asks about your food, sleep, work, mood and body type. Then the aim is to restore balance. The Delhi government’s AYUSH department says Unani puts great weight on staying healthy and preventing disease.

In India the government counts Unani as one of the AYUSH systems. That short name stands for Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy.

Unani at a glance

Word meaning From Yunani, “Greek”
Also called Tibb (medicine)
Roots Greece, then Arab and Persian lands, then India
Core idea Health is a balance of four humours and your Mizaj
Care methods Daily regimen, diet, medicines, surgery
In India AYUSH system, BUMS degree, CCRUM research council
Evidence Limited modern research

Where did Unani medicine come from?

It began with the ancient Greeks. The Delhi AYUSH department credits Hippocrates (about 460 BC), known as the “Father of Medicine”, with laying its base. The Greek physician Galen built on his ideas later.

Arab and Persian scholars then refined the system and wrote it down. Al-Razi and Ibn Sina (Avicenna) are two of the best known. Britannica says Arab scholars improved it through careful testing.

Unani reached India around the 11th to 12th century. It grew under the Delhi Sultanate and the Mughal rulers. In the 1920s Hakim Ajmal Khan (1868 to 1927) backed research and resisted a British plan to ban Indian systems of medicine.

Unani medicine timeline from Hippocrates in 460 BC to the Ministry of AYUSH in 2014
Infographic: key milestones in the history of Unani, from Greece to modern India.

Today India has a full set-up around it. There is a degree course (BUMS) and a research council (CCRUM). There is also a national institute (NIUM in Bengaluru) and drug rules under the Drugs and Cosmetics Act, 1940.

How does the Unani system of medicine see the body?

The Unani system of medicine says the body runs on seven natural principles, called Umoor-e-Tabiya. They cover the elements, your temperament (Mizaj), the humours (Akhlat), the organs, the vital spirit, the body’s powers and its functions.

What are the four humours?

Humours (Akhlat) are four fluids that Unani believes feed and run the body. They are Dam (blood), Balgham (phlegm), Safra (yellow bile) and Sauda (black bile). Health means the four are in balance.

These are old Greek ideas. Modern medicine does not use them to explain disease. Read this part as history and tradition.

Infographic of the four humours in Unani: Dam, Balgham, Safra and Sauda, with their qualities and elements
Infographic: the four humours, their qualities, their elements and the matching Mizaj type.

What is Mizaj (temperament)?

Mizaj is your body’s usual mix of warm, cold, moist and dry qualities. Unani says every person has a different Mizaj. So two people with the same complaint may get different advice. A Hakim also thinks about your surroundings and habits.

What are the six daily-life factors?

Unani names six factors that shape health every day. They are air, food and drink, body movement and rest, mind activity and rest, sleep and waking, and what the body keeps and clears. The Delhi AYUSH page says disease comes from imbalance in these.

Picture a college student who studies late, skips meals and sleeps at 3 a.m. A Hakim would look first at sleep, food and mental load. Or take an office worker who sits for ten hours. Here the first question is body movement and rest.

The six daily-life factors of the Unani system: air, food, movement, mind, sleep and waste clearing
Infographic: Asbab-e-Sitta Zaruriya, the six daily-life factors, with a plain example for each.

What do the six factors look like in a normal day?

  • Air: open a window and spend time outdoors. Avoid smoky rooms.
  • Food and drink: eat at regular times, drink enough water and go easy on fried and sugary food.
  • Body: walk or stretch every day, and rest after hard work.
  • Mind: take short breaks. Talk to someone you trust when you feel worried.
  • Sleep: keep a fixed sleep and wake time. Put screens away before bed.
  • Clearing: eat fibre and drink water. Do not hold back urine or stool.

These are general healthy habits. They are not a treatment plan for any illness.

How does Unani treatment work?

Unani treatment starts with a talk and a physical check. Then the Hakim picks one or more of four methods.

How does a Hakim check you?

A Hakim studies your Nabz (pulse), Baul (urine) and Baraz (stool). The AYUSH page says doctors depend mainly on these three. They also ask about habits, work and surroundings, and they think about your Mizaj.

What happens at a first visit?

Expect a long talk first. The Hakim asks about your complaint, food, sleep, work and past illness. Next comes the pulse, and sometimes a urine or stool check. Then you get a plan that may mix diet, daily routine and medicines. A good Hakim will also explain what to watch for and when to come back.

What are the four modes of Unani treatment?

  1. Ilaj-bil-Tadbeer (regimental therapy): routine and hands-on therapies. Examples are cupping (Hijama), massage (Dalk), exercise and the Turkish bath (Hammam).
  2. Ilaj-bil-Ghiza (diet therapy): food chosen for your Mizaj and health.
  3. Ilaj-bil-Dawa (medicines): drugs from plants, minerals and animals.
  4. Ilaj-bil-Yad (surgery): also called Jarahat. The AYUSH page says it is of very limited use.
Four modes of Unani treatment: regimental therapy, diet, medicines and surgery
Infographic: the four modes of Unani treatment, with examples.

Some regimental therapies, such as cupping, are not risk-free. Only a trained, registered practitioner should do them.

What do people use Unani for?

Unani medicine uses herbs, minerals and animal-based drugs, along with diet and daily routine. People traditionally turn to it for joint comfort, digestion, skin care and general wellbeing.

How common is it? A small 2021 survey of 100 adults in East Delhi found that 67 had heard of Unani. Of those 67, 38 had used it. Users most often named bone and joint problems, then stomach and gut problems, then lifestyle conditions. The authors say few studies on Unani use exist in India.

These uses are traditional. “Traditionally used for” does not mean proven. Nothing on this page says that Unani medicine will fix a disease.

Is Unani medicine safe, and what does research say?

It can be safe when a product is well made, tested and used under a qualified doctor. But long use is not the same as proof. Modern science does not back the humour theory, and strong trials on Unani medicine are few.

Quality is the biggest worry. A research paper on a Unani tablet says herbal products can be adulterated. It also says heavy metals and pesticides can be a real danger, so standard tests are needed.

India has rules to help. Unani drugs come under the Drugs and Cosmetics Act, 1940. According to the Department of AYUSH, the Unani Pharmacopoeia of India has 298 monographs, and the national formulary lists 1,091 formulations.

Simple safety steps:

  • Tell every doctor about all the herbs and medicines you take.
  • If you are pregnant or breastfeeding, ask a qualified doctor first. Never give a herbal product to a child on your own.
  • If you take regular medicines for blood sugar, blood pressure or blood thinning, never stop or swap them without your doctor.
  • Check the pack for a licence number, batch number, ingredient list and expiry date.
  • Stop and call a doctor if you get a rash, swelling, vomiting or unusual weakness.

Unani vs Ayurveda: what is the difference?

Both are old, whole-person systems. Both use herbs, diet and lifestyle. They differ in origin and in how they explain the body. For the Indian side of the story, read our guide on the history of Ayurveda.

Point Unani Ayurveda
Origin Greece, then Arab and Persian lands, then India Indian subcontinent
Body model Four humours: blood, phlegm, yellow bile, black bile Three doshas: Vata, Pitta, Kapha
Classic texts Works such as Ibn Sina’s Canon of Medicine Charaka Samhita, Sushruta Samhita
University degree BUMS BAMS
Regulation in India AYUSH ministry, NCISM AYUSH ministry, NCISM

Common myths about Unani

Myth Fact
Unani is only herbs. It has four modes, including diet and daily regimen.
Unani and Ayurveda are the same. Origin, theory and texts differ, though both aim at balance.
Natural means risk-free. Herbal products can be contaminated or clash with medicines.
There are no rules for it in India. The Drugs and Cosmetics Act, a pharmacopoeia and a degree course apply.
Anyone who sells herbs is a Hakim. A qualified Hakim holds a recognised degree and registration.
It can replace tests and modern medicine. Research is limited. Use it with, not instead of, modern care for serious illness.

Who is a Hakim, and when should you see a doctor?

A Hakim is a trained Unani doctor. The main degree in India is the BUMS (Bachelor of Unani Medicine and Surgery). It is a course of about five and a half years, with a one-year internship. The National Commission for Indian System of Medicine (NCISM) sets the standards.

Questions to ask before you start any care:

  • What is your degree, and may I see your registration?
  • What is in this medicine, and who makes it?
  • How long should I take it, and what should I watch for?
  • Could it clash with my regular medicines?
  • Do I need a blood test or a check-up first?
  • When should I stop and see another doctor?

See a doctor soon if:

  • symptoms last for weeks without getting better, or keep coming back
  • you have diabetes, high blood pressure, heart disease or another long-term condition
  • you are pregnant or breastfeeding, or the patient is a child
  • you have a reaction after any herb, such as a rash, swelling or vomiting
  • you notice unexplained weight loss, blood in stool or urine, or a new lump

Get urgent care for chest pain, trouble breathing, fainting, sudden weakness on one side of the body, or heavy bleeding.

Frequently asked questions

What does Unani mean?

Unani comes from Yunani, the Arabic and Persian word for Greek. It points to the Greek roots of the system. People also call it Tibb, which means medicine.

What is the full form of Unani?

Unani has no full form. It is not an acronym. It is a word that means “Greek”.

Who is the father of Unani medicine?

Hippocrates is the name most often given. The Delhi AYUSH page credits him with its base, about 460 BC. Galen, Al-Razi and Ibn Sina shaped it later. Hakim Ajmal Khan is respected for protecting it in India.

Is Unani medicine safe?

It can be, when a product is well made, tested and used under a qualified doctor. Natural does not mean risk-free. Take extra care in pregnancy, with children and with regular medicines.

Does Unani medicine have side effects?

Yes, it can. Any herbal or mineral-based product may cause a reaction in some people, or clash with other medicines. Poor-quality products add more risk, so stop and see a doctor if you feel unwell after using one.

Is Unani medicine effective?

Research is limited. Unani has a long tradition, but strong modern trials are few. Be careful with any promise of sure results. Use it alongside, not instead of, modern care for serious illness.

Who is a Unani doctor?

A Unani doctor, called a Hakim, is trained in this system. In India that usually means a BUMS degree and registration. Always ask to see the registration.

What is the difference between Unani and Ayurveda?

Unani began in Greece and the Arab world, and uses four humours. Ayurveda began in India and uses three doshas. Both use herbs, diet and lifestyle to seek balance.

Sources

This article is for general education only. It is not medical advice and does not diagnose, treat, cure or prevent any disease. Please talk to a qualified doctor before you change your diet, routine or medicines.

History of Ayurveda: Origin, Timeline and Key Texts

Quick answer: The history of Ayurveda begins with healing hymns in the Vedas, especially the Atharvaveda. Its main ideas were written down in great Sanskrit books like the Charaka Samhita and Sushruta Samhita, mostly between about 400 BCE and 500 CE. Ayurveda then spread across Asia, declined under British rule, and was revived in modern India under the Ministry of AYUSH.

Key takeaways

  • Ayurveda means “knowledge of life”. It grew from Vedic ideas, Buddhist-era medicine and centuries of practice.
  • Tradition says Ayurveda is over 5,000 years old. Historians date its main written books to roughly 400 BCE to 700 CE.
  • Three great books, the Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam, are still studied by Ayurveda students today.
  • Ayurveda travelled to Sri Lanka, Tibet, Central Asia and Baghdad. It also met Unani medicine in medieval India.
  • After a sharp fall in British times, Ayurveda was revived. Today India has a full Ministry of AYUSH, and the WHO runs a traditional medicine centre in Jamnagar.

Written by the Bioqem Pharma editorial team. Last reviewed: 6 October 2026.

What is Ayurveda?

Ayurveda is India’s traditional system of health and medicine. The word joins two Sanskrit words: ayus (life) and veda (knowledge). So Ayurveda simply means “the knowledge of life”.

The Charaka Samhita, one of its oldest books, gives a lovely definition. It says Ayurveda is the science that tells us what is good and bad for life, what makes life happy or unhappy, and how long life can last (Charaka Samhita, Sutra Sthana 1.41).

Notice something here. The definition talks about a good life, not only about illness. That idea of staying well first runs through the whole history of Ayurveda.

Ayurveda looks at the body through three doshas (body energies): Vata (air and movement), Pitta (fire and digestion) and Kapha (water and structure). It also gives a lot of weight to daily routine, food, sleep and the seasons.

A simple example: think of a school student who eats late, sleeps late and skips breakfast. An Ayurvedic teacher 2,000 years ago would first look at that routine before reaching for any medicine. That habit-first thinking is one of the oldest parts of Ayurveda.

Ayurveda timeline at a glance

History of Ayurveda timeline infographic from Vedic period to Ministry of AYUSH
A simple timeline of the history of Ayurveda, from Vedic hymns to today (dates approximate).

Here is the whole Ayurveda timeline in one table. Dates for ancient texts are approximate, because scholars still debate them.

PeriodApproximate datesWhat happened
PrehistoryAbout 7,500 to 9,000 years agoPeople at Mehrgarh (in today’s Pakistan) drilled teeth with flint tools. This is early healing, not yet Ayurveda.
Vedic periodAbout 1500 to 500 BCEHealing hymns and plant knowledge appear in the Rigveda and the Atharvaveda.
Buddhist eraAbout 500 to 200 BCEPhysicians like Jivaka. Emperor Ashoka (268 to 232 BCE) arranges medical care for people and animals.
Classical eraAbout 400 BCE to 500 CEThe Charaka Samhita and Sushruta Samhita take shape in layers.
Early medievalAbout 500 to 700 CEThe Bower Manuscript (500 to 550 CE). Vagbhata writes the Ashtanga Hridayam.
Spread abroadAbout 700 to 1200 CETranslations into Arabic, Persian and Tibetan. Indian doctors work in Baghdad.
Medieval IndiaAbout 700 to 1700 CEMadhava Nidana, Sharangadhara Samhita, Bhavaprakasha. Rasa Shastra grows. Unani arrives and both systems live side by side.
Colonial period1757 to 1947Native Medical Institution opens in 1822 and closes in 1835. Ayurveda loses state support.
RevivalLate 1800s to 1947New Ayurvedic schools and pharmacies, such as Arya Vaidya Sala, Kottakkal (1902).
Independent India1947 to todayCentral Council of Indian Medicine (1971), Department of AYUSH (2003), Ministry of AYUSH (2014), WHO centre in Jamnagar (2022).

Keep this table in mind. The rest of this article walks through each row, one era at a time.

Myth or history? How old is Ayurveda really?

Ayurveda has two stories of its age: a traditional one and a historical one. Both are worth knowing, as long as we keep them apart.

The traditional story

The Charaka Samhita describes a chain of teachers. Knowledge passed from Brahma (the creator) to Daksha Prajapati, then to the Ashvini Kumaras (the twin divine physicians), then to Indra. The sage Bharadvaja learnt it from Indra and brought it to earth. His student Atreya Punarvasu then taught six disciples: Agnivesha, Bhela, Jatukarna, Parashara, Harita and Ksharapani.

Another tradition honours Dhanvantari, the god of medicine, who rose from the churning of the ocean holding a pot of amrit (nectar). In the Sushruta tradition, Dhanvantari appears on earth as Divodasa, king of Kashi, who teaches surgery to Sushruta.

This is why many people say Ayurveda is “5,000 years old”. It is a statement of faith and tradition.

The historical story

Historians look for written and physical evidence. They find medical ideas in the Vedas, and Ayurvedic terms in Buddhist texts from around the middle of the first millennium BCE. The great Ayurvedic books reached their present shape between about the last few centuries BCE and 500 CE.

So the honest answer is this. The roots of Ayurveda are very old, perhaps older than 3,000 years. The organised system we study today was written down over many centuries, and it kept growing after that.

Common claimWhat the evidence says
“Ayurveda is exactly 5,000 years old.”This comes from tradition. Written texts are younger, but the ideas are older than the books.
“Charaka wrote his whole book alone.”Charaka revised Agnivesha’s older work. Dridhabala later rewrote about one-third of it.
“Ayurveda never changed.”It changed a lot. Later books added new herbs, pulse reading and even new diseases.
“Ayurveda is only for India.”Its books were translated into Tibetan, Arabic, Persian and Chinese more than 1,000 years ago.

What is the origin of Ayurveda in the Vedas?

The origin of Ayurveda lies mainly in the Vedas, the oldest sacred books of India. Ayurveda is often called an upaveda (a supporting branch) of the Atharvaveda.

The Rigveda already praises healing plants and the Ashvins as divine doctors. The Atharvaveda goes further. It has many hymns and prayers to remove fever, cough, skin trouble and worms, and it names a large number of plants.

At this stage, healing mixed prayer, charms and herbs. A person with fever might receive a plant remedy and a chanted hymn together. Over time, Indian physicians began to separate careful observation from ritual. That shift is the true birth of Ayurveda as a system.

Was there healing before the Vedas?

Yes, people in South Asia practised some kind of healing long before. In 2006, scientists reported in the journal Nature that people at Mehrgarh had drilled holes in living people’s teeth between 7,500 and 9,000 years ago. Researchers found 11 drilled molars from 9 adults.

This does not prove Ayurveda existed then. It does show that the region had a very long tradition of trying to heal the body.

The Buddhist era: who were the early teachers?

The Buddhist era (about 500 to 200 BCE) gave Ayurveda some of its first real-life heroes. Many historians, such as Kenneth Zysk, believe wandering monks and healers of this time helped shape Ayurveda’s practical, observation-based style.

Jivaka, the Buddha’s physician

Buddhist texts describe Jivaka Komarabhacca, a doctor who lived around the 5th century BCE. According to these texts, he studied medicine for seven years at Takshashila (Taxila), a famous centre of learning. He became physician to King Bimbisara and to the Buddha himself.

A popular story says his teacher asked him to bring back any plant that had no medical use. Jivaka searched for days and returned empty-handed. Every plant, he said, had some use. Whether or not it happened exactly so, the story shows how much early physicians valued plant knowledge.

Ashoka’s hospitals for people and animals

Emperor Ashoka ruled from about 268 to 232 BCE. His Rock Edict II, carved in stone, says he arranged two kinds of medical care: for humans and for animals. He also had medicinal plants and roots planted wherever they were not available.

This is one of the oldest written records of public health care anywhere in the world. Great monastery universities such as Takshashila and, later, Nalanda also taught medicine alongside other subjects.

What are the ancient texts of Ayurveda?

The ancient texts of Ayurveda are long Sanskrit books called samhitas (collections). The three most important are called the Brihat Trayi (the great three). Interestingly, this grouping name only became common around 1900, but the books themselves are many centuries older.

Ancient texts of Ayurveda: Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam
The Brihat Trayi (great three) and Laghu Trayi (lesser three) of Ayurveda.
TextApproximate dateMain focusSize
Charaka SamhitaAbout 100 BCE to 200 CE (revised later)General medicine, diet, diagnosis8 sections, 120 chapters
Sushruta SamhitaLayers from late BCE, complete by about 300 to 500 CESurgery, anatomy, eye and ENT care186 chapters in 6 books
Ashtanga HridayamAbout 6th to 7th century CEA neat summary of all 8 branches6 sections, 120 chapters

Charaka Samhita: the book of medicine

The Charaka Samhita began as a book by Agnivesha, a student of Atreya. Charaka revised it, probably between 100 BCE and 200 CE, and it took his name. Centuries later, a scholar named Dridhabala completed it. He wrote about one-third of the book himself, because that portion had been lost.

The book has 8 sections and 120 chapters. It covers causes of disease, diagnosis, food, seasons, medicines and the duties of a good doctor. It even describes how a medical student should be tested and how a physician should behave with patients.

Everyday example: Charaka describes daily habits such as cleaning the teeth, oiling the body and eating at the right time. Many Indian families still follow some of these habits without knowing where they came from.

Sushruta Samhita: the book of surgery

The Sushruta Samhita is famous for surgery. Its present form grew in layers, and it was likely complete by about 300 to 500 CE. The oldest surviving manuscript of it dates to 878 CE.

The text describes about 1,120 illnesses, 700 medicinal plants and many surgical tools and methods. It explains procedures such as removing stones, setting bones and repairing the nose and ear. Its cheek-flap method of rebuilding a nose is still known to plastic surgeons today. That is why Sushruta is often called the “father of surgery”.

This fame has a modern twist. In 1794, a London magazine reported an Indian method of nose repair seen in Pune. That report helped spark interest in plastic surgery in Europe.

Ashtanga Hridayam: the handy summary

Vagbhata wrote the Ashtanga Hridayam (the heart of the eight branches) around the 6th to 7th century CE. He also wrote a larger work, the Ashtanga Sangraha. The Hridayam blends the ideas of Charaka and Sushruta into clear, easy-to-memorise verses.

In Kerala, the Ashtanga Hridayam became the main text for traditional physician families known as Ashtavaidyas. It was also translated into Tibetan, Arabic and Persian.

Other early texts

  • Bhela Samhita: written by another student of Atreya. Only part of it survives.
  • Kashyapa Samhita: an early book focused on children’s health, pregnancy and women’s care.
  • The Bower Manuscript: a birch-bark book found in 1890 near Kucha, in western China. It is dated to about 500 to 550 CE. One part praises garlic in 43 verses.

The Laghu Trayi: the lesser three

Later scholars added three shorter but important books, called the Laghu Trayi (the lesser three):

  • Madhava Nidana (around the 7th to 8th century CE): a book only about diagnosis, still used to study the signs of disease.
  • Sharangadhara Samhita (around the 13th to 14th century CE): known for medicine-making methods and for describing nadi pariksha (pulse reading).
  • Bhavaprakasha by Bhavamishra (mid-16th century CE): a large book that added many new plants and foods.

What are the eight branches of Ayurveda?

Ayurveda has eight branches, called Ashtanga Ayurveda (eight-limbed Ayurveda). The list appears even in the Mahabharata, and all the classical books follow it. You can think of them as the “departments” of an ancient hospital.

Eight branches of Ayurveda, Ashtanga Ayurveda infographic
The eight branches of Ayurveda, explained in simple words.
Branch (Sanskrit)Simple meaningModern comparison
Kaya ChikitsaCare of the whole bodyGeneral medicine
Kaumarabhritya (Bala)Care of babies and childrenPaediatrics and childbirth
Shalya TantraSurgery and removing foreign objectsSurgery
Shalakya TantraEyes, ears, nose, mouth and headENT and eye care
Bhuta Vidya (Graha)Disorders of the mindPsychiatry
Agada TantraPoisons and bitesToxicology
RasayanaRejuvenation and healthy ageingGeriatrics and wellness
VajikaranaReproductive healthReproductive medicine

What stands out is how complete this list is. More than 2,000 years ago, Indian physicians already thought about children, the mind, poisons and old age as separate fields.

How did Ayurveda spread across Asia and to Baghdad?

Ayurveda spread mainly with Buddhist monks, traders and scholars. Its books travelled along the Silk Road and by sea.

Tibet, Central Asia and China

The Bower Manuscript, found in western China, shows that Ayurvedic texts were carried far from India by the 6th century CE. The Ashtanga Hridayam was translated into Tibetan, and Tibetan medicine shares many ideas with Ayurveda. The Kashyapa Samhita was translated into Chinese during the Middle Ages.

Sri Lanka and Southeast Asia

Ayurveda also reached Sri Lanka, Nepal and parts of Southeast Asia. Sri Lanka still has its own strong Ayurvedic tradition, called Deshiya Chikitsa alongside classical Ayurveda.

Baghdad and the Arab world

One of the most surprising chapters in the history of Ayurveda happened in Baghdad. In the late 8th century, the Barmakid family, ministers at the court of Caliph Harun al-Rashid (786 to 809), invited Indian physicians to the city.

  • An Indian doctor named Manka is said to have treated the Caliph and translated an Indian medical book.
  • Ibn Dhan, another Indian physician, ran a hospital in Baghdad.
  • The Sushruta Samhita was translated into Arabic in this period. The Charaka Samhita was translated into Persian and Arabic in the 9th century.
  • The famous Persian doctor Al-Razi (about 865 to 925 CE) quoted Indian sources in his huge medical encyclopedia.

So Indian ideas flowed into Arabic medicine, which later shaped Unani medicine. Centuries later, Unani came back to India. History often runs in circles like this.

Medieval India: new books, new diseases and Unani

Medieval India (about 700 to 1700 CE) was a busy time for Ayurveda. Scholars wrote commentaries, new branches grew, and Ayurveda met a new system: Unani.

Great commentators

Ayurveda kept its old books alive by explaining them. Chakrapani Datta wrote a famous commentary on the Charaka Samhita in the 11th century. Dalhana wrote the earliest surviving full commentary on the Sushruta Samhita around 1200 CE. Students still read these commentaries today.

Rasa Shastra: medicine with minerals

From around the 8th century, a branch called Rasa Shastra (the science of minerals) grew fast. It used carefully processed metals and minerals, especially mercury, in medicines. The name Nagarjuna is linked with this tradition, though several people carried that name.

Rasa Shastra shows Ayurveda’s inventive side. It also raises a modern lesson: mineral medicines need strict processing and testing. We come back to this below.

Ayurveda kept updating: the story of “Phiranga roga”

Here is a fine example that Ayurveda was not frozen in time. After Portuguese traders reached Calicut in 1498, a new disease spread in Indian port towns. In the mid-16th century, Bhavamishra described it in the Bhavaprakasha as phiranga roga, “the disease of the foreigners”. Today we know it as syphilis.

The Bhavaprakasha also lists new plants that had recently come into India. In other words, Ayurvedic writers watched the world around them and kept adding to their books.

Ayurveda meets Unani

Unani medicine (Greek-Arabic medicine, from “Yunan”, meaning Greece) arrived in India with the Delhi Sultanate and grew under the Mughals. Ayurveda and Unani lived side by side for centuries. Royal courts supported physicians of both systems.

The two systems also learned from each other. Ayurvedic books were translated into Persian, such as the Ma’dan al-Shifa-i Sikandar Shahi (around 1512). Many Indian herbs entered Unani, and many Unani preparations became familiar across India.

At Bioqem Pharma, we make both Ayurvedic and Unani products, so this shared history is close to our own work. You can read how the two systems differ in our coming guide on Unani and Ayurveda.

Why did Ayurveda decline under British rule?

Ayurveda declined under British rule mainly because it lost state support and official recognition. Western medicine became the only system backed by colleges, jobs and law.

The turning point came in Kolkata. In 1822, the East India Company opened the Native Medical Institution. There, students learned both European and Indian medicine, in English and Indian languages. In 1835, the Institution was closed and replaced by the Calcutta Medical College, which taught only Western medicine.

Over the next century, the effects added up:

  • Government jobs and hospitals went only to doctors trained in Western medicine.
  • Traditional teachers lost students and income.
  • Many manuscripts were lost, damaged or left unread.
  • Ayurveda survived mostly in families, village practice and some royal courts.

Still, Ayurveda never disappeared. Ordinary people kept using home remedies, herbs and daily routines learned from their grandparents.

How was Ayurveda revived?

Ayurveda was revived from the late 1800s by physicians, scholars and the freedom movement. They opened modern-style schools, printed old texts and started organised pharmacies.

  • Printing the classics: Sanskrit texts were edited and printed, so students no longer depended on rare palm-leaf manuscripts.
  • New colleges: Ayurvedic colleges opened in many cities, mixing classical study with subjects like anatomy.
  • Organised medicine-making: On 12 October 1902, Vaidyaratnam P. S. Varier founded the Arya Vaidya Sala at Kottakkal, Kerala. It began as a small clinic and pharmacy and became one of India’s best-known Ayurvedic institutions.
  • National pride: During the freedom struggle, many leaders saw Ayurveda as part of India’s heritage worth protecting.

This revival changed how Ayurvedic medicines were made. Instead of a single vaidya (Ayurvedic doctor) preparing medicine at home, factories began making standard products. That shift continues today, with modern quality testing added.

Ayurveda today: from AYUSH to the WHO

Today, Ayurveda is a recognised, regulated system of medicine in India with its own ministry, colleges and research councils. Here are the main milestones since independence:

YearMilestone
1971Central Council of Indian Medicine set up under the IMCC Act, 1970, to regulate education and practice.
1995Department of Indian Systems of Medicine and Homoeopathy (ISM&H) created in March.
2003Department renamed the Department of AYUSH in November.
2014Ministry of AYUSH formed on 9 November.
2016First National Ayurveda Day celebrated, on Dhanteras.
2017All India Institute of Ayurveda, New Delhi, inaugurated by the Prime Minister on 17 October.
2021National Commission for Indian System of Medicine (NCISM) replaces the old Council.
2022India and the WHO agree to set up the WHO Global Centre for Traditional Medicine in Jamnagar, Gujarat (25 March).
2025Government fixes 23 September as Ayurveda Day every year, instead of the changing Dhanteras date.

The WHO notes that 170 of its 194 member states report the use of traditional medicine. Ayurveda is one of the best-known of these systems worldwide, and it is also practised in countries like Nepal and Sri Lanka.

Modern questions: evidence and safety

A modern history of Ayurveda must be honest. Researchers are still testing many traditional remedies with modern methods. For some herbs, the evidence is promising. For many others, research is limited.

Safety is the other big lesson. A 2008 study in the journal JAMA found lead, mercury or arsenic in about one in five Ayurvedic products bought online in the US. Mineral-based Rasa Shastra products were more often affected.

That is why quality testing matters so much today. At Bioqem Pharma, we make our products in our own facility in Bengaluru, and every batch is lab-tested for heavy metals and steroids. Whatever brand you choose, look for clear labels, a licence number and test reports.

What does the history of Ayurveda teach us today?

The history of Ayurveda teaches that good health starts with daily habits, and that a medical tradition stays alive only when it keeps learning. Here are five simple lessons you can use:

  1. Prevention first: Charaka spends many chapters on daily and seasonal routines before he discusses disease. Regular sleep, simple meals and movement are still the base of good health.
  2. Observe carefully: from Jivaka’s plant search to Bhavamishra’s new disease, Ayurveda grew by watching people closely.
  3. Keep learning: Ayurveda changed across 2,000 years. It is fair to keep testing it with modern science.
  4. Quality matters: Rasa Shastra shows that how a medicine is made is as important as what is in it.
  5. Respect both science and tradition: tradition gives us questions and wisdom. Evidence tells us what works for whom.

Example: a 45-year-old office worker reads about dinacharya (daily routine) from the Charaka Samhita. She starts sleeping by 10:30 pm and eats dinner earlier. She hasn’t taken any new medicine; she is just using one of the oldest ideas in Ayurveda.

When should you see a doctor?

History is interesting, but your health needs current advice. Please see a qualified doctor if you:

  • have a fever that lasts more than three days, chest pain, or trouble breathing
  • notice blood in your stool or urine, or sudden weight loss
  • are pregnant, breastfeeding, or planning to give a remedy to a child
  • take regular medicines for blood sugar, blood pressure, thyroid or blood thinning, before adding any herbal product

Frequently asked questions about the history of Ayurveda

Who is the father of Ayurveda?

There is no single father of Ayurveda. Dhanvantari is worshipped as the god of Ayurveda. Charaka is often called the father of Indian medicine, and Sushruta is called the father of surgery.

How old is Ayurveda?

Tradition says Ayurveda is over 5,000 years old. Its roots go back to the Vedic period, and its main books were written roughly between 400 BCE and 700 CE.

Which Veda is Ayurveda from?

Ayurveda is mostly linked with the Atharvaveda, and is often called its upaveda (supporting branch). The Rigveda also mentions healing plants and the divine doctors, the Ashvins.

Who wrote the Charaka Samhita?

Agnivesha wrote the first version, Charaka revised it between about 100 BCE and 200 CE, and Dridhabala completed it later. That is why the book is named after Charaka.

What are the three main books of Ayurveda?

The three main books are the Charaka Samhita, the Sushruta Samhita and the Ashtanga Hridayam. Together they are called the Brihat Trayi, or “the great three”.

Why did Ayurveda decline during British rule?

Ayurveda declined because the British government supported only Western medicine with colleges, jobs and law. The Native Medical Institution, which taught Indian medicine, was closed in 1835.

Is Ayurveda recognised by the WHO?

The WHO includes Ayurveda in its work on traditional medicine. It set up its Global Centre for Traditional Medicine in Jamnagar, India, in 2022, but it does not endorse every remedy.

What is the difference between Ayurveda and Unani?

Ayurveda began in India and is based on the three doshas. Unani came from Greek and Arabic medicine and is based on four humours, and the two systems have lived side by side in India for centuries.

Sources

Keep reading

Want to see how these old ideas fit modern life? Read our article on the power of Ayurveda in modern wellness. If you’d like to see traditional Unani formulas made today, you can browse our Khamir range.

This article is for general education only. It is not medical advice and does not diagnose, treat, cure or prevent any disease. Please talk to a qualified doctor before you change your diet, routine or medicines.

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