Quick answer: Shilajit benefits for women are promising but early. Two small human trials saw some gains, one in bone loss after menopause and one in sexual function. Most other claims, such as fixing periods, hair or anaemia, have no human proof yet. Pregnant or breastfeeding women should avoid shilajit.
Bone loss after menopause and sexual function scores, each in one small trial.
Periods, PCOD, anaemia, hair, skin, weight and hot flashes. We found no human trial.
Pregnancy, breastfeeding, under 18, or if you take regular medicines.
Key takeaways
- Only two human trials in women came up in our search. Both were small and short, and neither has been repeated.
- Many “benefits for women” pages lean on rat studies or studies in men. That cannot tell you what happens in your body.
- There is no proven safe amount of shilajit for women, and no long-term safety data.
- Raw or poorly made products can carry heavy metals. Choose a purified, lab-tested one.
- If you are tired, have irregular periods or hair fall, get the cause checked first. A supplement is not a diagnosis.
Written by Bioqem Pharma editorial team. Last updated: 8 November 2026. How we wrote this: we read the published summaries of the human trials below and checked the claims on popular Indian pages against them.
Shilajit benefits for women: what does the research say?
Here is the short version. There are a few early signs, and a long list of claims with no human proof behind them.
Shilajit is a sticky mountain resin that Ayurveda uses as a tonic. If you are new to it, our complete guide to shilajit explains what it is and how it forms. This page covers shilajit benefits for women only.
Why a separate page? Because most studies on shilajit were done in men, in rats, or in lab dishes. Some popular pages quote a high-altitude paper or a rat study to back up claims about women. Those studies cannot tell you what will happen in a woman’s body. Trials in women are rare. We found two.
What have human trials in women actually found?
Trial 1: bone loss after menopause
This trial was published in Phytomedicine in 2022. It included 60 women aged 45 to 65 who had osteopenia (bones that are thinner than normal, but not yet osteoporosis). They took a dummy pill (placebo), 250 mg or 500 mg of a standardised shilajit extract once a day for 48 weeks.
Bone density dropped in the placebo group. It dropped less in the shilajit groups, and more so with the higher dose. Markers of bone turnover, oxidative stress and inflammation also moved in a better direction.
That is a real signal. But it is one small trial, and we found no second trial that repeats it.
Trial 2: sexual function
This trial appeared in Traditional Medicine Research in 2023. It enrolled 48 women of reproductive age, and 43 finished. They took a 200 mg shilajit tablet twice a day for 60 days, or a placebo.
Women on shilajit scored higher on a sexual function questionnaire. Sexual quality of life, however, did not change in a clear way. Again, it is a small and short trial.
What these trials do not tell you
- They do not show that shilajit works for every woman.
- They used standardised lab extracts. The resin, powder or capsule you buy may be very different.
- They do not show long-term safety. The longest one ran for 48 weeks.
- They say nothing about periods, PCOD, anaemia, hair, skin or weight.
Claim check: which shilajit benefits for female health are proven?
Popular pages online link shilajit to energy, periods, hair and skin. Here is how each claim holds up.
| The claim | What we found | Evidence |
|---|---|---|
| Slows bone loss after menopause | One 48-week trial in 60 women showed less bone loss than placebo. | Early |
| Improves sexual function | One 60-day trial in 48 women showed higher scores. Quality of life did not clearly change. | Early |
| Fixes anaemia or raises haemoglobin | We found no human trial. Anaemia needs a blood test and a doctor’s plan. | None found |
| Balances hormones or fixes periods | We found no human trial on periods. | None found |
| Helps PCOD | We found no human trial. Please see a doctor instead. | None found |
| Improves hair or skin | We found no human trial in women. | None found |
| Eases hot flashes | The bone trial studied postmenopausal women but did not report on hot flashes. | None found |
| Helps weight loss | Not proven. Read our shilajit for weight loss guide. | Not proven |
| Reduces tiredness | Used traditionally for energy. We found no good trial in women. | Traditional use only |
“None found” means we did not find a human trial. It does not prove shilajit has no effect. It means nobody has shown it yet.
Can women take shilajit? Who should skip it or ask first
Some healthy adult women do take shilajit. But no safe amount has been proven for women, and long-term data is missing. So a few groups should be careful.
| Ask a doctor first | Better to skip |
|---|---|
| You take thyroid, blood sugar, blood pressure, blood thinner or iron medicines.
You have a thyroid, sugar, blood pressure or iron problem. You have PCOD, very heavy periods or irregular periods. You feel tired all the time and do not know why. |
You are pregnant, trying to conceive, or breastfeeding. Reliable safety data is missing.
You are under 18. You have had an allergic reaction to shilajit. The product has no lab report. |
Possible side effects include an upset stomach, headache, dizziness and allergic reactions. If you feel unwell, stop and call a doctor. Our guide has more on shilajit side effects and who should avoid it.
How do you pick a safer shilajit product?
Quality matters more than any claim on the box. In a 2008 JAMA study, researchers bought 193 Ayurvedic medicines online. About one in five (20.7%) had detectable lead, mercury or arsenic. That study covered Ayurvedic medicines in general, not only shilajit. But it shows why lab testing matters.
Use this simple checklist:
- Purified, not raw. Raw shilajit is a mountain resin that needs cleaning.
- A batch lab report. It should show heavy metals and germs were tested.
- A full ingredient list. Is it pure shilajit or a blend? The label should say.
- No big promises. Be careful with “cures PCOD” or “100% pure” claims.
Our shilajit quality checklist shows how to read a lab report. On amount, follow the label and your doctor. The trials used lab extracts at 200 to 500 mg a day. That does not mean the same amount of resin is right for you.
Which stage of life are you in?
These are general examples, not personal advice.
- In your 20s or 30s and always tired. Tiredness has many common causes, like low iron, thyroid problems or poor sleep. A doctor can check these with simple blood tests. Start there, before any supplement.
- Past menopause and worried about bones. Bone health depends on calcium, vitamin D, movement and your doctor’s advice. The bone trial above is early. It is a reason to ask your doctor, not a reason to skip your treatment.
- Pregnant, planning a baby or breastfeeding. Skip shilajit unless your doctor clearly says yes. Safety data is missing.
- Irregular periods or PCOD. See a doctor first. Our Hindi guide on PCOD ki jaankari explains it in simple words.
What should you ask your doctor?
Take this list to your visit:
- Is shilajit safe with my medicines?
- Should I check my iron, thyroid and vitamin D before I try a supplement?
- Is shilajit safe for me, given my age and health history?
- What signs should make me stop?
- How will we know whether it is helping?
When should you see a doctor?
Book a visit if you notice any of these:
- Very heavy, painful or missed periods
- Constant tiredness, pale skin or breathlessness
- Sudden or heavy hair fall
- Bone pain, or a fracture after a small fall
- Hot flashes or mood changes that affect daily life
- A rash, dizziness or stomach upset after any supplement
Frequently asked questions
Can women take shilajit daily?
Some adults do, but no safe daily amount has been proven for women. The longest trial lasted 48 weeks. Ask your doctor first, especially if you take medicines.
Is shilajit safe during pregnancy or breastfeeding?
We advise against it. Reliable safety data for pregnancy and breastfeeding is missing, so the risk is unknown. Talk to your doctor.
Does shilajit help with periods or PCOD?
Not proven. We found no human trial on periods or PCOD. If your periods are irregular, a doctor can look for the cause.
Is shilajit good for hair and skin?
Not proven. We found no human trial in women on hair or skin. Food, sleep, iron levels and stress matter more.
Does shilajit help women lose weight?
Not proven. One small trial included shilajit inside a mixed capsule, and everyone also exercised. Read our full guide on shilajit for weight loss.
Is shilajit good for bones after menopause?
It looks promising, but it is early. One 48-week trial in 60 women found less bone loss than placebo. More trials are needed.
What are the side effects of shilajit for women?
Some people get an upset stomach, headache, dizziness or an allergic reaction. Poor-quality products may also carry heavy metals. Stop and see a doctor if you feel unwell.
Can teenage girls take shilajit?
We do not advise it. Shilajit has not been studied in children and teens. Please talk to a doctor.
Sources
- Effects of a standardized aqueous shilajit extract on bone loss, oxidative stress, and inflammation in postmenopausal women with osteopenia, Phytomedicine, 2022 (PubMed)
- Effects of oral Shilajit tablets on sexual function and sexual quality of life among reproductive-aged women, Traditional Medicine Research, 2023 (ZHAW Digital Collection)
- Lead, Mercury, and Arsenic in US- and Indian-Manufactured Ayurvedic Medicines Sold via the Internet, JAMA, 2008 (CDC Stacks)
Sources last checked on 8 November 2026.
Read next
- Shilajit: Benefits, Uses, Side Effects and How It Works
- Shilajit for Weight Loss: Does It Work?
- Ashwagandha ke fayde (Hindi guide)
If you want to see a clear label, our Shilajit Gold Resin page lists every ingredient and amount. It is a blend for adults. We would not advise it in pregnancy or breastfeeding. Check with your doctor first.
This article is for general education only. It is not medical advice and does not diagnose, treat, cure or prevent any disease. Please talk to a qualified doctor before you change your diet, routine or medicines.
